welcome to

quiet cove

A secluded sanctuary for deep work and professional restoration

Welcome to your journey at Quiet Cove — a uniquely crafted 2-3 night retreat designed for high-achieving women longing for time for themselves. Here, you can choose to get work done, write your book, or engage in tailored one-on-one coaching sessions, allowing you to uncover and work through obstacles that have held you back. You can choose from a range of optional workshops ensuring that your experience meets your specific needs. Whether you seek guidance on managing time effectively, creating healthy habits, or restoring emotional connections, you’ll leave with a clear action plan aligned with your true desires, equipped with practical tools for sustainability in your everyday life.

Solve the mental load and

reclaim your focus

Imagine waking up at Quiet Cove, the calm of the lake greeting you. Instead of racing thoughts, you find a quieter mind. As you slow start your day, you feel connected…to yourself and your ambitions. You’re no longer a slave to your calendar; rather, you are in control of your agenda. Your stay is filled with balance, where work and calm coexist harmoniously.
This space is about transforming your emotional landscape and rekindling the fire within you so that your aspirations are aligned with your authentic self.

A space for authentic

professional evolution

For high-achieving women, the line between leadership and life often disappears. Between the weight of professional responsibilities and the relentless burnout of an overflowing calendar, it is easy to feel overwhelmed. Quiet Cove offers an escape from the noise, providing the peace and clarity you need to move beyond distractions and reconnect with your primary goals.

Quiet Cove was founded as the antidote to the hustle. We provide a private, serene setting on High Rock Lake where you can prioritize personal growth and long-term peace. This is your opportunity to shed the mask, realign your values, and find the clarity required to lead with confidence.

What does a stay entail?

01 | Environment: A zero-distraction noise environment designed for deep focus.

02 | Wellness: Customized smoothies, yoga workouts on demand, and complimentary kayaking on the lake.

03 | Growth: Dedicated deep-work zones with panoramic lakefront views.

04 | Exclusive Use: Private use of the full 3-bedroom lakefront house—no shared spaces, no interruptions.

05 | Curated Agenda: A bespoke schedule designed to align your stay with your specific professional goals.

Meet Your Host & Coach

Sara Lewis

I understand this struggle deeply. I’ve worked with countless women just like you who felt trapped by their busy lives and their own expectations.
When I founded Quiet Cove, I envisioned a sanctuary where women could engage in real transformation surrounded by nature’s tranquility.
Years of coaching have shown me that when we step away from the noise, incredible insights can emerge. Attending retreats where I experienced powerful shifts myself is what inspired me to create this personalized experience.
At Quiet Cove, I combine my expertise in life coaching with the serenity of our beautiful lakefront home, allowing you to relax, recharge, and revitalize your mindset.
Together, we can break the cycle of burnout.

Types of

Getaways

THE DIY ESCAPE

• Private use of 3-bedroom lakefront house
• Breakfast smoothie, coffee & tea provided
• Yoga on demand
• Complimentary kayaking on the lake

THE CURATED WEEKEND

• Private use of 3-bedroom lakefront house
• Breakfast smoothie, coffee & tea provided
• Yoga on demand
• Complimentary kayaking on the lake
• Up to 2 workshops

THE LUXURY RETREAT

• Private use of 3-bedroom lakefront house
• Breakfast smoothie, coffee & tea provided
• Yoga on demand
• Complimentary kayaking on the lake
• Up to 3 workshops
• Curated agenda with concierge planning for activities

Investment begins at $399 per night.
This is a dedicated investment in yourself, your future, and your ability to live authentically and joyfully.

Available

workshops

Creating Your Vivid Vision

Before you can paint your future, you must clear the canvas. Many people fail to write a powerful vision because they lack clarity on the why behind the what. Based on the book, Vivid Vision by Cameron Herald, this workshop is your dedicated space to do the deep, quiet work required to build a 3-year vision that is not just ambitious, but authentic and inspiring. (1 hr)

90-Day Wonder

In a world of distraction and overthinking, the most powerful tool you have is radical simplicity. This workshop is designed to clear the mental clutter of the past quarter and provide the clarity needed to focus the next 12 weeks. Using a three-question framework, we move past the noise of daily demands to focus on the high-impact actions that actually move the needle. Bring your calendars/planners. (1 hr)

From Dream to Published

From Dream to Published is a workshop by Scriptor Publishing Group for aspiring authors who don't know where to begin. Participants will learn how to turn an idea into a clear book concept, navigate the basic writing and publishing process, and overcome obstacles to getting started. This session provides the practical guidance, clarity, and confidence needed to take your next realistic step. (2 hrs)

Restoring Emotional Connection with Your Spouse

This workshop utilizes the principles of attachment theory to help you identify the hidden patterns that create distance in your partnership. Explore how to move away from reactive cycles and toward the vulnerability required to restore deep, authentic connection. You’ll walk away with actionable tools to communicate your needs more effectively and re-establish a sense of affection with your spouse. (1 hr)

Decision-Free Days

When you can reduce the amount of decisions you make each day, you free up essential mental space for more productive days. In this workshop, you’ll gain more ease in your mornings and at the end of day to help your brain turn off and reduce the mental load. From what you wear to what you eat, you’ll establish simple non-negotiable daily habits to create a sense of control. (1 hr)

NeuroKinetic Therapy

Low back pain and hip and shoulder pain not only add discomfort in our days, but also add to our mental load. This muscle testing protocol reveals which muscle(s) are overactive and which are underactive. It can also help with range of motion without needing to stretch. Based on what is found, corrective exercise homework will be assigned to do at home. The homework restores neuromuscular balance. (45 mins)

inside the cove

frequently asked questions

What if
I don’t want coaching?

At Quiet Cove, the experience is flexible. While we offer a variety of optional workshops, you’re welcome to participate in what you feel would benefit you the most. You can pick and choose sessions that resonate with your needs. The DIY Escape package does not include workshops.

Can I bring a friend
or business partner?

Yes! If you have a business partner or a few business buddies that also value quiet time for personal growth, please come together.

Are you
pet friendly?

Yes! We welcome your four-legged friends and have food and water bowls available.

Can you
swim in the lake?

Yes! Our cove is on the shallow side, so we recommend wearing water shoes since the lake bed is clay. The water is warm most of the season.

Where are you
located?

On High Rock Lake in Lexington, NC. We are about a 2 hour drive from Raleigh, NC. Charlotte Douglas International Airport (CLT) is about a 45-minute drive from Quiet Cove.

request a call

Schedule a call to request available dates. Your journey begins at Quiet Cove. We invite you to become a part of this rejuvenating experience designed to empower you to connect with what truly matters.

Quiet Cove Retreat
Providing high-achieving women with the space and clarity to overcome burnout and reclaim their focus. Located just a short drive from Charlotte and Raleigh-Durham.